Are you on our leaderboard?
Every six weeks is Assessment Day.
We test our member’s Turkish Get-Up and Beep Test Scores.
Top marks go to members with the best balance of strength, mobility, and endurance.
1. Maximum Weight Turkish Get-Up: Measures structural integrity, total-body stability, and unilateral strength.
It requires high-tension focus to maintain structure under a heavy load. It tests “slow” power and gravity control.
2. Beep Test: Measures VO2 max, metabolic efficiency, and mental toughness under high-heart-rate fatigue.
It also assesses power by testing your ability to overcome inertia during every turn.
You must decelerate, stabilize, and then explosively re-accelerate to succeed.
This hybrid test assesses two different engines. Excelling in both suggests a remarkably high level of athleticism.
FRESH FITNESS SCORES 2026
WOMEN’S LEADERBOARD 2026
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MEN’S LEADERBOARD 2026
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FRESH FITNESS SCORES ALL-TIME
WOMEN’S ALL-TIME LEADERBOARD
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MEN’S ALL-TIME LEADERBOARD
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SCORE RANGE & LEVELS
Below are the benchmarks and a scoring system to help you measure where you stand:
Women’s Tiers
| T | Score | Level | Example |
|---|---|---|---|
| 1 | 14 – 25 | Rookie | 8kg TGU Lvl 5 Beep (20) |
| 2 | 26 – 40 | Amateur | 10kg TGU Lvl 6.5 Beep (32.5) |
| 3 | 41 – 70 | Competitor | 14kg TGU Lvl 8 Beep (56) |
| 4 | 71 – 120 | Athlete | 20kg TGU Lvl 10 Beep (100) |
| 5 | 121 – 190 | Elite | 28kg TGU Lvl 11 Beep (154) |
Men’s Tiers
| T | Score | Level | Example |
|---|---|---|---|
| 1 | 15 – 40 | Rookie | 12kg TGU Lvl 5 Beep (30) |
| 2 | 41 – 75 | Amateur | 16 kg TGU Lvl 8 Beep (64) |
| 3 | 76 – 125 | Competitor | 20kg TGU Lvl 10 Beep (100) |
| 4 | 126 – 194 | Athlete | 32kg TGU Lvl 11 Beep (176) |
| 5 | 195 – 290 | Elite | 40kg TGU Lvl 13 Beep (260) |
Formula: (TGUkg x Beep Test Level) / 2
e.g. (12kg TGU x Beep Test Level 7) /2 = 84/2= 42 Fresh Fitness Score
Requirement: Minimum 6kg Kettlebell for TGU (Left and Right).
The fresh fitness athletes
